Saturday November 17th: Zumba at 9am will be held with guest instructor, Sandra...just $5! NOTE: no 10am Toning will be held this day!
Wednesday, November 21st-no 7:30pm WOD will be held!
Join us on Thursday, November 22nd for a SPECIAL Turkey Day morning workout! 8:30am 20-20-20 JUST $5 20 minutes of cardio, 20 minutes of strength training, 20 minutes of core work all rolled into one great hour! JOIN US!
Calling all the boys!! Join us on Tuesday evenings at 7pm for class just for YOU! No intimidating gym machines...no trying to keep up with the body builders..this class is for all shapes, sizes, strength and fitness levels! Format changes weekly but count on a combination of cardio, strength and conditioning each week! First class is FREE! Each class thereafter is just $10!